My Conversation with Bella Lively: How to Start Trusting Your Inner Voice and Releasing Emotional Blocks
For those seeking a deeper connection with their own inner wisdom, my recent conversation with Bella Lively on the The I Heart My Life Show is an inspiring guide. Bella, a transformative coach and intuition expert, joins Emily Williams to share her journey of learning to trust her “inner voice” and how it transformed her life. Bella’s insights into releasing emotional blocks, embracing limitless growth, and aligning with personal desires offer a unique perspective on living authentically.
Bella’s story began in a life that appeared “successful” by society’s standards but felt deeply unaligned. In this conversation, she explains how listening to her inner voice led her to make courageous decisions, including a life-altering divorce, that brought her closer to fulfillment. Bella also introduces her process of “beanbagging”—a method she developed to clear unresolved emotions—and describes how it’s helped her and her clients release what no longer serves them, making room for joy, peace, and true alignment.
The Power of Following Your Inner Voice
One of the central themes in Bella’s story is her unwavering commitment to following her inner guidance. This isn’t about just occasional inspiration; Bella believes that consistently tuning into her inner voice allowed her to create a life that feels genuine and purposeful. She shares how this practice gave her the courage to make major life changes, like embracing a peaceful divorce, that ultimately led her to a more joyful, aligned life.
Bella’s message is clear: trusting your intuition, even when it doesn’t align with societal expectations, is a path to living fully. Through her example, she encourages us to listen to the guidance we already have within and to make choices that resonate with our true selves.
Releasing Emotional Blocks with Beanbagging
During the episode, Bella introduces a unique practice she calls “beanbagging,” a technique designed to release unresolved emotions. According to Bella, our unprocessed emotions can create blocks that hold us back from experiencing the fullness of life. By allowing ourselves to acknowledge and release these “beanbags,” we can create emotional space, making room for greater peace and joy.
This process has been transformative for Bella and her clients. Through beanbagging, she’s been able to let go of limiting emotions and tap into a clearer, more empowered version of herself.
Living in Alignment with Expanding Desires
Bella emphasizes the importance of embracing limitless growth and “staying up-to-date” with our desires. She notes that self-imposed limitations often hold us back, preventing us from fully exploring our potential. In this episode, Bella explains why it’s essential to continually tune into our desires and allow ourselves to grow and evolve without judgment.
For Bella, embracing an ever-expanding sense of what’s possible has been a key part of her journey. By letting go of limits on what she can want or achieve, she’s been able to create a life that feels not only fulfilling but also endlessly exciting.
How to Start Trusting Your Inner Voice and Releasing Emotional Blocks
If you’re ready to explore a deeper connection with your own intuition and start releasing what holds you back, here are some steps inspired by my conversation with Bella:
- Start Small with Inner Voice Practice: Take a few minutes each day to sit quietly and listen to your intuition. What does it say about your current situation? Practice acknowledging this voice without judgment.
- Try Beanbagging to Release Emotions: Begin by identifying areas in your life where unresolved emotions linger. Using Bella’s approach, allow yourself to feel and release these emotions, creating more space for peace and clarity.
- Reflect on Your Desires: Make a list of your current desires and dreams, without limiting yourself. Give yourself permission to want more, and take steps toward living in alignment with these desires.
Final Thoughts
Bella Lively’s journey reminds us that listening to our inner voice and releasing old emotional blocks can lead us to a life of authentic joy and freedom. If you’re ready to create a life that aligns with your true desires, download my Dream Life Guide to start taking steps toward the future you envision. Download it for free here.
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