Your health should never be something you just “accept” when you’re feeling less than your best. In a recent episode of the I Heart My LIfe Show, I spoke with Tiffany Flaten, a board-certified nutritionist and founder of Rock Bottom Wellness. She shared about her inspiring journey of overcoming thyroid cancer, chronic fatigue, and years of feeling dismissed by the medical system. Tiffany’s story is a powerful reminder that we don’t have to settle for feeling “just okay” and that by advocating for ourselves and returning to the basics of nutrition, we can reclaim our health.
Tiffany’s personal experience with misdiagnosis and years of battling debilitating symptoms shaped her approach to nutrition and wellness. In our conversation, she shared how self-advocacy and simplifying her nutrition plan helped her get to the root of her health issues. She now empowers others to take control of their health through her programs, encouraging them to advocate for themselves and make the changes that align with their bodies.
Self-Advocacy in Health: Refusing to Settle for ‘Normal’
One of the most impactful parts of Tiffany’s story is her journey of self-advocacy. After being dismissed by doctors and told her symptoms were “normal,” she refused to accept that this was just the way things were. Instead of settling, Tiffany pushed for further testing and sought alternative treatments when her doctors told her there was nothing more to be done.
Her message to all of us is clear: trust your intuition and advocate for the care you deserve. Just because something is common doesn’t mean it’s normal or something you have to live with. If you’re not feeling your best, keep asking questions until you find the right answers.
The Power of Simple Nutrition
Tiffany’s health journey took a turn for the better when she went back to the basics with her nutrition. Instead of following complicated diets, she focused on eating real, whole foods and balanced her meals with proteins, fats, and carbohydrates. She emphasizes that proper nutrition doesn’t have to be complicated, and sometimes the simplest changes can lead to the biggest improvements in how we feel.
By regulating her blood sugar and providing her body with the right fuel, Tiffany was able to restore her energy, improve her mood, and overcome many of the health issues that had plagued her for years. Her approach encourages us to strip away the noise and confusion around nutrition and focus on what our bodies really need to function at their best.
How to Reclaim Your Health Through Self-Advocacy and Simple Nutrition
If you’re feeling stuck or dismissed in your health journey be sure to listen to the full episode. Be sure to listen in to learn how to:
- Trust Your Intuition: If you feel like something is off in your body, don’t accept being told it’s “just the way things are.” Keep advocating for yourself and pushing for answers until you get the care you need.
- Get Back to Basics with Nutrition: Focus on eating real, whole foods and balancing your meals with proteins, fats, and carbohydrates. Avoid getting caught up in complicated diets or restrictive eating plans.
- Manage Stress and Hormonal Imbalances: Pay attention to how stress is affecting your body and how it impacts your hormonal health. Incorporating stress management techniques and seeking proper testing can help identify underlying issues.
- Work with Someone Who Understands: Sometimes, self-advocacy means seeking alternative practitioners who take a more holistic approach to your health. Don’t be afraid to look outside traditional medical systems if they’re not serving you.
Final Thoughts
Tiffany Flaten’s journey is a reminder that reclaiming your health is about more than just following standard advice—it’s about trusting yourself and making choices that align with your well-being. If you’re ready to live a life that reflects your desires in all areas—whether health, career, or personal growth—download my Dream Life Guide. It’s designed to help you gain clarity and take the next step toward creating a life you truly love. Download it for free here.
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