My Conversation with Bri Seeley: Breaking Free from Solopreneur Burnout

Have you ever felt like you’re carrying the weight of your entire business on your shoulders? Like no matter how hard you work, there’s never enough time, energy, or support to reach your next level? If so, you’re not alone.

I recently spoke with Bri Seeley, an entrepreneur coach and community-building expert, about something so many ambitious women face—solopreneur burnout. We dove deep into what causes it, why so many women struggle to ask for help, and how shifting your mindset and embracing community can completely transform the way you build your business.

The Truth About Solopreneur Burnout

Bri shared how her journey into entrepreneurship was shaped by a long line of women who faced financial limitations and career struggles. Despite knowing she wanted a different path, she initially resisted entrepreneurship because of the messages she received growing up—especially the idea that being your own boss meant constant struggle.

Like many solopreneurs, she started off doing everything herself. But after experiencing burnout firsthand, she realized that growing a business doesn’t have to mean sacrificing yourself in the process.

In our conversation, Bri explained that burnout isn’t just about working long hours—it’s about doing work that drains you instead of fuels you. And often, it comes from the belief that we have to do it all alone.

Why Asking for Help Feels So Hard

For so many women, delegating feels scary. Whether it’s fear of letting go of control, financial worries, or the belief that no one can do things as well as we can, we convince ourselves that doing everything alone is the only way. But as Bri pointed out, this mindset is exactly what keeps us stuck.

One of my favorite moments from our conversation was when Bri shared an incredible lesson from nature—hermit crabs don’t grow alone. When they outgrow their shells, they don’t just leave and search for a new one solo. Instead, they find a group, line up from smallest to largest, and help each other into bigger shells.

That’s exactly what we need to do in business—find the right people, build connections, and support one another in stepping into bigger opportunities.

How to Break Free and Build the Support You Need

If you’re feeling stuck in the cycle of solopreneur burnout, Bri shared some powerful ways to shift your approach:

• Recognize that burnout isn’t a badge of honor. Overworking yourself isn’t proof of commitment—it’s a sign that something needs to change.
• Start small with delegation. You don’t have to hire a full-time team overnight. Look for small, easy ways to get support, whether it’s outsourcing a single task or bringing in a contractor for a few hours a week.
• Shift your beliefs around control. There are people out there who can do certain things better than you can, and freeing up your energy allows you to focus on what truly lights you up.
• Find a community. Whether it’s a mastermind, a networking group, or a peer-led support circle, surrounding yourself with people who understand your journey makes a massive difference.

Final Thoughts

This conversation with Bri was such a powerful reminder that building a business doesn’t have to mean doing it all alone. If you’ve been running on empty, feeling like you’re the only one holding everything together, it’s time to make a shift.

And if you’re ready to get clarity on how to build a business that actually supports the life you want, download my free Dream Life Guide. It’s designed to help you align with what truly matters and let go of what’s holding you back. Download the guide here for free: iheartmylife.com/guide.