Sharing What Matters

Have you ever been so passionate about something—a product, a restaurant, or even a favorite candle—that you can’t help but share it with everyone? It’s funny how we all have those things in our lives that make such an impact that we just have to spread the word. I personally have a candle I buy in bulk, not just for myself, but for friends, family, and even clients. It’s the best candle I’ve ever had. It’s one of those small joys that brightens your day.

But today, I want to dive deeper into something even more impactful than a candle: life itself. This week, I’ve experienced both highs and lows that have opened my eyes to the bigger picture, especially about the way we approach health and success.

A Wake-Up Call on Health

For instance, my daughter just started her very first playgroup. As a proud mama, it was a major moment for me. But it was also the same week that a colleague sent me a video discussing the serious state of healthcare and food systems in the United States, and what I learned was shocking.

In this eye-opening interview with Casey and Calley Means (a Stanford-trained doctor and a lobbyist duo), I learned that we are being misled in more ways than we realize, particularly when it comes to our health. From obesity rates to mental health issues, the statistics were startling. Did you know that:

• 74% of American adults are overweight or obese
• 50% of adults have prediabetes or Type 2 diabetes
• 30% of teens have prediabetes
• 18% of teens have fatty liver disease
• Young adult cancers have increased by 79%
• 25% of American women are on antidepressants

I felt I had to share this with you. Even if you’re not living in the U.S., there are universal truths here about how our quality of life is rapidly declining due to modern habits, foods, and systems that have evolved over the past 50 years.

Treating the Root Cause: In Health and Business

What struck me most from this interview wasn’t just the grim statistics but the approach to solving them. Dr. Casey Means emphasized the importance of looking at the root cause of health issues. She shares a powerful story of how, as a surgeon, she once operated on a woman who had obesity, brain fog, and diabetes, but was just on her table for a sinus issue. The problem? Doctors and specialists often treat one isolated problem, without considering the body as a whole. This lack of integration among specialties leads to incomplete treatments and chronic health issues.

As a coach, I’ve noticed similar patterns in the business world. Often, when people come to me for coaching, they want to tackle a specific problem—usually related to growing their business. But here’s the thing: if we don’t address the deeper, underlying issues (like mindset, confidence, or personal development), the business growth can only go so far. Like Dr. Means says about health, if we’re only focusing on one part of the problem and neglecting the whole picture, we’re missing the mark.

The Importance of Doing the Deep Work

I remember one of my top clients years ago telling me that when she first joined my program for new coaches, she was upset about having to focus on mindset work and desires before diving into the business material. She wanted to get straight to “the good stuff”—building her business. But looking back now, she sees that the mindset work was just as important, if not more so. The deeper work made her a better coach and business owner. And it transformed her life.

In my experience, business owners often overlook the emotional and personal aspects that influence their work. They dive straight into strategies, marketing, and sales, thinking that’s what will lead to success. But real, lasting success comes when you address the root cause—whether it’s confidence, limiting beliefs, or even health. When we treat the whole person, everything falls into place more smoothly.

Making Life Changes: One Step at a Time

Here’s the thing: If we’re not getting to the root of the issue, we end up making decisions based on fear or outside pressure, rather than our true desires. Whether it’s with your health or business, when you make decisions without understanding what’s really going on, you’re bound to face frustration or regret. This is why it’s crucial to ask yourself the tough questions and go deeper. What’s really causing the stress or dissatisfaction in your life? Is it your business? Or is it something else—like not enough sleep, unresolved trauma, or a lack of confidence?

Maybe you feel stuck right now, like you need to make a big change, but you’re unsure where to start. And maybe you think the answer lies in your business, your clients, or the work you’re doing. But sometimes, it’s not that simple. It might be something much deeper that needs attention first—whether it’s physical health, emotional well-being, or relationships.

Taking the First Step Toward Transformation

So, how can we start to make lasting changes? Begin by looking at your life as a whole. Just like Dr. Casey Means advocates for treating the body as a system, we need to treat our lives holistically. Here are a few practical steps to start:

1. Evaluate Your Life: Look at key areas of your life and rate your happiness in each. This could include career, finances, relationships, health, and personal growth.
2. Get Real with Yourself: Are you being honest about where you’re at in each area? Are you acknowledging the root causes of your stress or dissatisfaction?
3. Start Small: Change doesn’t happen overnight, but small, intentional steps can lead to big results. This might mean eating more whole foods, getting more sleep, or setting healthier boundaries at work.

Why It Matters: The Bigger Picture

If you’ve made it this far, you’re probably thinking, “This is a lot to take in.” And yes, it can be overwhelming. But I want you to know that it’s worth it. Whether you’re thinking about your health or your business, the same principles apply: addressing the root cause is the only way to create lasting change. If you keep ignoring the deeper issues, you’ll only find temporary solutions that don’t bring the satisfaction you’re looking for.

So, what’s the takeaway here? Treat yourself—and your life—as a whole. Look at the bigger picture. And if you’re struggling, don’t be afraid to dig deeper and get to the real heart of the problem.

I encourage you to start by watching the interview I mentioned. It may just change your perspective, and I hope it helps you think about your life and health in a new way.

If you’re ready to dive deeper and start getting to the root of what’s holding you back, I’ve created a free guide to help you do just that. It’s called the Dream Life Guide, and it walks you through how to get clear on your desires and make real, transformative changes in your life.

Download the Dream Life Guide and start your journey today.